Synthetic Holi colours can have a negative impact on your respiratory health. Here’s what you should do to protect your lungs.
Holi, the long-awaited festival of colours, is almost here, and the air will soon be filled with the vibrant hues of celebration. Amidst all of the excitement and celebratory vibes, it’s critical to take precautions to protect our respiratory health from the potential hazards posed by harmful chemicals found in some traditional Holi colours. Unlike in the past, when Holi colours were made from natural elements, today’s colours contain chemicals, heavy metals, broken glass fragments, and pesticides. These harmful substances can make their way into the lungs and cause a variety of health problems. To ensure a safe and enjoyable Holi, it is critical to take precautions that protect this vital organ in the body and prevent respiratory problems.
“Holi colours contain heavy metals such as lead, which can cause disabilities and is especially dangerous for children. Chromium, another common component, can cause bronchitis, asthma, and allergies. Mercury affects kidney, liver, and foetal health. Iron can increase skin sensitivity to light, whereas silica can cause dry skin. Pulmonologist Dr. Kutty Sharada Vinod of Karuna Hospital in Delhi says that when these compounds are inhaled, they can aggravate existing respiratory conditions or cause new ones.
Dr Kutty Sharada Vinod provides a helpful guide for protecting your lungs while immersed in the colours of Holi.
1. Go Natural
Choose natural and organic colours derived from flowers, herbs, and eco-friendly materials. These alternatives contain no harmful chemicals and are gentle on the skin and respiratory passages. Synthetic colours, on the other hand, contain irritants that can cause respiratory distress, particularly in people who have pre-existing conditions.
2. Protective Measures
Wear a well-fitting mask or scarf made of breathable material to protect your nose and mouth from inhaling coloured particles. To reduce exposure to airborne pollutants and colours during the Holi festivities, ensure adequate ventilation indoors. Consider using air purifiers with HEPA filters to clean indoor air and reduce respiratory irritants.
3. Precautions During Holika Dahan
Holika Dahan, a traditional bonfire ritual, emits smoke and pollutants into the air. To reduce respiratory risks, stay indoors or keep a safe distance from bonfires to avoid inhaling smoke and particulates. To keep outdoor pollutants out of indoor spaces, keep windows closed and exhaust fans turned on.
4. Limit Alcohol Intake
Alcohol consumption during the Holi festival can aggravate respiratory symptoms and impair lung function. Limiting alcohol consumption is recommended, especially if you have asthma or other respiratory conditions, to reduce respiratory distress.
5. Exercise and Respiratory Health
Indoor physical activities can help improve lung capacity and respiratory function. Incorporate breathing exercises, yoga, or indoor workouts to strengthen respiratory muscles and increase lung efficiency. Monitor your breathing patterns and seek medical attention if you experience respiratory discomfort during or after physical activity.
6. Be Aware of Symptoms
Be aware of respiratory symptoms like wheezing, coughing, shortness of breath, or chest tightness. Prompt action includes seeking medical attention if respiratory symptoms persist or worsen following holiday celebrations. Follow the prescribed treatments and medication regimens to effectively manage respiratory conditions.