Are you trying to find a meal that is both tasty and healthy for your stomach? This dish for Pre & Probiotic Tadka Spiced Eggs is going to become your favorite.
Are you trying to find a tasty and nutritious breakfast? These Tadka Spiced Eggs with Prebiotics and Probiotics are a great complement to your weekend brunch. Similar to the idea of a Middle Eastern Shakshuka, this tasty breakfast blends poached eggs with a tangy yogurt foundation and an aromatic tadka (tempering) to create a burst of tastes and health benefits. It also contains a balance of prebiotics and probiotics, which are essential for gut health. With so many ingredients that support digestion and intestinal health, this Desi version is not only a joy for your taste sensations but also for your general health.
Ingredients:
300g of live Greek yogurt, ½ a grated cucumber, 25g of chopped fresh coriander, ½ tsp of crushed cumin, a handful of optional pomegranate seeds, and salt to taste are needed to make the yogurt base. Four eggs should be used to make the poached eggs.
You’ll need one tablespoon of olive oil, ghee, or butter, fifteen curry leaves, and four thinly sliced garlic cloves for the tadka (tempering).
Recipe:
Prepare the yogurt foundation first. Combine the Greek yogurt, crushed cumin, pomegranate seeds, chopped coriander, grated cucumber, and salt. Spread the mixture onto two plates after it has been thoroughly mixed to create a creamy and refreshing basis for your eggs. After that, poach your eggs until they reach the consistency you want. The velvety texture of the delicately poached eggs will wonderfully balance the yogurt base.
Heat your preferred butter, ghee, or olive oil in a pan to make the tadka. When hot, add curry leaves and garlic and sauté until the garlic softens and starts to turn golden. To add some heat and color at this point, add a pinch of chili powder. Lastly, pour the hot tadka over the poached eggs and yogurt to let the flavors to fully develop. Serve right away and savor!
The health advantages of probiotics and prebiotics are combined with this dish’s abundance of taste. An excellent approach to fulfil your hunger and support your digestive system at the same time!