This year’s theme is ‘Invest in Women: Accelerate Progress,’ with an emphasis on addressing economic disempowerment, and the campaign theme is ‘Inspire Inclusion.
On March 8, we celebrate International Women’s Day, which provides an opportunity to reflect on the important role women play in various aspects of life, including the workplace. This year’s theme is ‘Invest in Women: Accelerate Progress’, with a focus on addressing economic disempowerment, while the campaign theme is ‘Inspire Inclusion.’
In this regard, one important factor to consider is achieving work-life balance, which is critical in promoting women’s empowerment.
Importance Of Work-Life Balance:
Women today face a complex web of responsibilities, juggling careers, family, and personal interests. Despite its evolution, the modern workplace can still be demanding. Striking a balance between professional goals and personal life has become a complex dance that necessitates precise choreography.
Vibha Singh, the Country Head of ETML Singapore, stated, “Achieving work-life balance is an art of constant adaptation. Prioritizing self-care and embracing flexibility are essential for navigating the changing demands of both the professional and personal spheres. Finding joy in the midst of the hustle is essential, whether it’s through yoga, gardening, or simply spending time with loved ones.
On this International Women’s Day, let us emphasize the value of self-care and personal development for women. Encouraging women to prioritise their mental and physical health, pursue hobbies, and invest in lifelong learning can help them live more fulfilling and balanced lives. When women are nurtured holistically, they bring their full potential to both their personal and professional lives.
Shruthi Jain, Founder of YoniTara Birth, an online yoga & wellness studio focusing on women’s health, said, “Ensuring one’s personal well-being is of the utmost importance, whether it is through yoga, running marathons, or simply taking moments of mindfulness throughout the day.” Setting boundaries and managing your time effectively are other important strategies for maintaining equilibrium. Working women can achieve personal and professional fulfillment by learning to say no to unnecessary obligations, setting realistic goals, and delegating tasks as needed.”
“The importance of delegating and seeking support cannot be overstated, and establishing a reliable support system, whether through child care assistance or redistributing tasks at work, has been critical. It’s about accepting the fact that I don’t have to carry the weight of everything alone, and that’s perfectly fine. So, navigating this balancing act has truly required a combination of these strategies. It’s undeniably difficult at times, but with the right mindset and support system in place, it’s not only doable but also extremely rewarding.” added Bindiya Vohra, Director, Co-Founder, and Director of Digital Solutions, ThoughtSol Infotech Pvt Ltd.
Tips To Create A Work-Life Balance:
Finding the right work-life balance is critical for maintaining a strong relationship between one’s personal and professional obligations – without jeopardizing your energy or relationships. Here are some tips shared by Asha Pati, the founder of Banjara Kasuti.
- Time management is still the key to achieving a stable work-life balance.
- While the ‘work from anywhere’ concept is appealing and convenient, many people find themselves entangled in balancing work and personal life, which has a negative impact on productivity.
- As a result, it is critical to separate dedicated work hours from personal time, especially when working remotely.
- In this regard, setting clear boundaries remains critical in order to avoid frequent burnout.
- Moving on, open communication is essential in maintaining a work-life balance for women, in particular: delegation and cooperation among both family members (in terms of household responsibilities) and at work enable a supportive environment, providing an impetus for maximized productivity.
Finally, Niharika Nigam, Director of Business Development at Jumpin Heights, advised working women to prioritize self-care, establish boundaries, and pursue their passions.
“Remember that finding balance is an ongoing process, and it’s okay to reevaluate and rearrange priorities as needed. Finally, finding a balance between our personal and professional lives allows us to succeed in both,” she added.